ALL SERVICES

POSTURE & ORTHOPEDIC EVALUATION

If you have ongoing pain or injury problems, or you want to improve your sports performance, a postural and orthopedic evaluation is essential.

Poor posture is something that many people don’t consider, but it causes significant issues in terms of pain, recurring injuries, and problems with physical activity. Fixing issues with posture and muscle imbalance can even help you avoid medical interventions and surgery.

PRIVATE SESSIONS

Private consultation and training sessions, along with custom program design, is of upmost importance for those striving to optimize their potential. These sessions and programs are for everyone and not limited to ELDOA, but include an all-encompassing approach to Health and Wellness including Movement, Nutrition, Sleep, and Stress Management. After an initial consultation and thorough evaluation process, sessions and programs are tailored to your specific needs and goals. Categories of training and programing include:

• Sports Performance

• Posture & Orthopedic Correction

• Injury prevention & pain management

• Health & longevity

• Rehabilitation

• Body composition

ELDOA CLASSES

ELDOA classes are 60 minutes and open to people of all fitness levels. In order to truly attain the benefits of ELDOA, it is recommended to consistently attend classes and practice these techniques. After a cardiovascular and osteoarticular warm-up, a typical ELDOA class consists of:

• Specific body awareness

• Factors of progression relating to the succeeding ELDOA

• Selected of ELDOA varying in intensity

• Cool down and awareness

Hosting ELDOA classes and events

• Owners of sports, fitness, or yoga studios

• Coaches trying to improve their team’s performance, recovery time, and reduce injury risk

• Employers looking for an effective solution to improve the posture, productivity, and wellbeing of your employees

you can schedule ELDOA classes to be held at your location. Please contact directly for rates and more information.